SHAB’S STORY
I began my fitness journey back in 2013. In 2014, I started my personal trainer certification course and began coaching other women soon after.
I am a certified physique transformation and bodybuilding coach. I am also a certified pre and postnatal and a level 3 PT.
When people saw my own transformation on social media, I received literally hundreds of messages, asking me to help them get the same results.
After 10 years of education, hard work on myself & uncovering sustainable health solutions for my clients, I know how to help people with fat loss & toning up, while optimising their health.
I’m here today to share with you the knowledge and experience I’ve gained & applied myself to achieve a healthy, strong & sexy bikini body, fast and easily, using evidence-based protocols.
I wish you all the best in this journey.
If you have any questions that have not been covered here, please drop me a message on Instagram, and I’ll respond ASAP.
TRANSFORMING LIVES
Bikini Body Transformation Coaching.
We've coached over 500 women around the world lose 20-50 lbs in 4-6 months and keep it off.
I’m Super busy, how do I start my transformation?
I have failed in the past will this work for me?
How Do I Know If I’m Ready To Commit To This?
I Lack Belief In Myself Why Will This Truly Work For Me?
Are The Food Plan's Simple And Easy To Prepare & Cook?
Will I Be Able To Achieve Results Like Other Clients On The Program?
I Love Eating Out And Socialising, Will I Still Be Able To Do This?
Is The BIKINI BODY COACHING For You?...
Health Conscious?
You Feel You’re Not Getting Any Younger & Want To Be Around For Your Family Without Relying On Medication.
Stubborn Belly Fat?
You’ve Tried The Restrictive ‘Diets’ But XYZ Situation Came Up & You Lost The Progress. You Want A Sustainable Lifestyle Approach.
Build Muscle?
You Don’t Know What Exercises Are Best Or How To Structure Nutrition With Training & You Don’t Want A ‘Skinny-Fat’ Look.
Tried Personal Trainers?
You May Have Even Hired PT’s…But Didn’t Get The Nutritional Knowledge For Permanent Results.
Career Driven?
You’ve Been Chasing Career-Goals & Need A Time-Efficient Approach To Put Your Health On Auto-Pilot.
Role Model?
You Want To Look The Part & Fit Well In Your Clothes To Be A Respectable Figure For Your Family & Colleagues.
Knowledge on Nutrition?
You Don’t Fully Understand Foods So You Want To Learn More About How A Body Transformation Works.
Fat Loss Rollercoaster?
You’ve Been Losing & Gaining Weight For Years Because You Don’t Have A Sustainable System.
Consistency?
You Struggle With Motivation & Discipline. You Need The Accountability & Guidance With The Right Strategy.
Low Energy?
You’re Not Performing Your Best In Your Career Or Being A Great Partner Or Parent.
Poor Sleep?
You Know It Affects Your Fat Loss Progress & Health But Don’t Know The Quick-Fixes.
What's Included In Our Programs
Personalized Nutrition Plans
Don’t know what foods YOU should eat?
There are 100 different people that will tell you 100 different things on how to lose the belly fat and build muscle.
But you need what works FOR YOU. Time-efficient meals that require less than 15m a day.
You need flexibility to know how to eat with: travel; social-events; a busy schedule; & family time.
You’ll have a tailored nutrition plan so you know exactly how to eat based on what actually works.
No more boring restrictive ‘diets’, you get high protein, low calorie, TASTY RECIPES for life-long results.
1 to 1 Coaching Calls
Want to know why you hit a wall and get stuck wandering why you’ve stopped getting results?
Your body changes and what your body requires may change too.
So what works for you one week may not be optimal for the next.
You want CONTINUOUS PROGRESS.
This is why weekly 1-1 calls are crucial to give you the accountability & guidance you need.
We are maticulous about evaluating your progress and data-tracking…
To course-correct so you don’t have to spend weeks / months / years trying to figure it out yourself!
Custom Exercise Plan
You don’t need to guess what exercises to do anymore.
Whether you’ve been sedentary for years or you’re an advanced lifter…
PRO level access to our custom application with an individualized strategy FOR YOU will sky-rocket your results.
We will design the best workout plan for you that works alongside your nutrition protocols to make it IMPOSSIBLE for you not to progress with your fat loss & muscle building goals.
Unlimited Education
I’ve been doing this for a long time and learnt a lot along the way.
I know there’s 100 different people saying 100 different things online & you don’t know who to listen to.
Remember: CORRECT INFORMATION + ACTION = RESULTS or you end up running fast in the wrong direction.
So we’re giving you full access to our specific educational training covering: hormones; metabolism; calories; macronutrients; exercise strategies; & much more.
Upgrading your knowledge & mindset is the fastest way to lose fat and gain muscle.
Private Messaging Support
You need a coach who actually cares about you and your results.
This is why we won’t leave you in the dark trying to guess your way out of questions you have in your mind.
Not only will you have Weekly 1 to 1 Coaching Calls, you’ll also have Private Messaging Support so you won’t fall off track and blame ‘consistency’ or ‘motivation’.
We will strategize around all possible situations like: upcoming holidays; dinners out; food & exercise preferences; social events etc.
Life gets in the way so you need to know HOW to adjust to get predictable results.
VIP Community
Tips and tricks behind success aren’t hidden away in our VIP Members chats.
You need a group of like-minded individuals to share the strategies that are working for them so you can identify key-points to fast-track results.
We’re all about sharing & celebrating wins whilst lifting you up on the days you feel down.
We don’t hold back, the value you gain from a team of goal-driven members whom you can network with is immeasurable!
Frequently Asked Questions
What Do I need to join the program? train in a gym?
Ideally yes, but if that’s not an option for you, we can still get you World Class Results from home.
How Soon Will I Start Losing Weight?
You will see progress with in the first few weeks, this is a stabilisation phase so for some people this is slower or faster than others, after 2 weeks it then really accelerates as we learn your body.
What Will I Learn During The Program?
A lifestyle that you can maintain for the rest of your life. You will receive video lessons of 3-5 minutes where I explain step by step what I do with you to get results..
How Is This Program Different From Any Other Program?
The Bikini Body Transformation program utilised my unique metabolic priming nutritional approach using a form of carb cycling, which means you get to enjoy the food you love whilst getting world-class results.
How Do You Help Me Personally?
In addition to the one-to-one personal check-ins every week where we review your progress we have two video calls a week. The video calls provide personal nutritional advice and tips for achieving more results. The call elements are in groups, but Shab will personally answer the questions you ask for you in the Q&A
Do I Get support When I Reach A Plateau?
Yes, this is why this program is so successful. You have weekly feedback that looks at your progress. Are you going to stick around? Then we will look for a solution together with you.
Do I Get A Step By Step Blueprint For Getting Into Shape?
Yes, there is a clear plan on the elite coaching program and you will get clear personal goals with the strategy to achieve them.
Can I Still Have Dinner With My Family?
Yes, the most important thing for success is being able to maintain it program. That’s why I want you to eat with your family.
Should I Use Supplements?
This depends on your goal, in one goal some supplements have no added value and I will not recommend it, in other processes it is a must to achieve a goal in a healthy way. This depends on many factors, it is always your choice whether you follow the advice. However, it is very important for Shab to know whether or not you adhere to the advice, this affects not only the result but also your health which is the most important thing. Experience shows that not everyone has the financial means to purchase all supplements.
Is This Program A Crash Diet?
No, the aim of the program is to give you an athletic look. Don’t let you crash into an anorexic look. The goal is to keep eating as much as possible while your fat mass disappears.
What Happens After The Program?
I will give you feedback on your body type and how you can improve it yourself. This program is an educational fitness program with the goal of giving you GUARANTEED results whilst teaching you how to maintain them for the rest of your life.
Can I Still Eat Out?
Yes of course this can be factored into your plan, when you sign up you are also given guides to eating out.
Can It Be Combined With Day And Night Shifts?
Yes, the schedules are adapted to your lifestyle. Day and night shifts do not have to have an adverse effect on the result, of course this is taken into account when drawing up the schedules.
Can I still enjoy Holidays?
Yes, separate strategies are being applied for these trips that will allow you to enjoy your vacations and still make progress.
I Can't Bring Tupperware Containers To Work, Can This Be Solved?
Yes, the coaching is based on macronutrients. This means you are not obliged to eat one product. This makes it possible to eat ‘normal’ food and still get results.
I Don't Like Some Foods, Will This Be Taken Into Account?
Yes, the coaching way allows you to keep eating as you always did in moderation and still get results.
I Don't Know All Exercises By Name, How Do I Solve That?
On the program you will be using the exclusive BBT Coaching app system, on the app which works on Apple or Android the whole workout is on the system for you customised, every exercise has a full video showing how too perform the movement.