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Frequently Asked Questions

Ideally yes, but if that’s not an option for you, we can still get you World Class Results from home.

You will see progress with in the first few weeks, this is a stabilisation phase so for some people this is slower or faster than others, after 2 weeks it then really accelerates as we learn your body.

A lifestyle that you can maintain for the rest of your life. You will receive video lessons of 3-5 minutes where I explain step by step what I do with you to get results..

The Bikini Body Transformation program utilised my unique metabolic priming nutritional approach using a form of carb cycling, which means you get to enjoy the food you love whilst getting world-class results.

In addition to the one-to-one personal check-ins every week where we review your progress we have two video calls a week. The video calls provide personal nutritional advice and tips for achieving more results. The call elements are in groups, but Shab will personally answer the questions you ask for you in the Q&A

Yes, this is why this program is so successful. You have weekly feedback that looks at your progress. Are you going to stick around? Then we will look for a solution together with you.

Yes, there is a clear plan on the elite coaching program and you will get clear personal goals with the strategy to achieve them.

Yes, the most important thing for success is being able to maintain it program. That’s why I want you to eat with your family.

This depends on your goal, in one goal some supplements have no added value and I will not recommend it, in other processes it is a must to achieve a goal in a healthy way. This depends on many factors, it is always your choice whether you follow the advice. However, it is very important for Shab to know whether or not you adhere to the advice, this affects not only the result but also your health which is the most important thing. Experience shows that not everyone has the financial means to purchase all supplements.

No, the aim of the program is to give you an athletic look. Don’t let you crash into an anorexic look. The goal is to keep eating as much as possible while your fat mass disappears.

I will give you feedback on your body type and how you can improve it yourself. This program is an educational fitness program with the goal of giving you GUARANTEED results whilst teaching you how to maintain them for the rest of your life.

Yes of course this can be factored into your plan, when you sign up you are also given guides to eating out.

Yes, the schedules are adapted to your lifestyle. Day and night shifts do not have to have an adverse effect on the result, of course this is taken into account when drawing up the schedules.

Yes, separate strategies are being applied for these trips that will allow you to enjoy your vacations and still make progress.

Yes, the coaching is based on macronutrients. This means you are not obliged to eat one product. This makes it possible to eat ‘normal’ food and still get results.
Yes, the coaching way allows you to keep eating as you always did in moderation and still get results.

On the program you will be using the exclusive BBT Coaching app system, on the app which works on Apple or Android the whole workout is on the system for you customised, every exercise has a full video showing how too perform the movement.