SHAB’S STORY
I began my fitness journey back in 2013. In 2014, I started my personal trainer certification course and began coaching other women soon after.
I am a certified physique transformation and bodybuilding coach. I am also a certified pre and postnatal and a level 3 PT.
When people saw my own transformation on social media, I received literally hundreds of messages, asking me to help them get the same results.
After 10 years of education, hard work on myself & uncovering sustainable health solutions for my clients, I know how to help people with fat loss & toning up, while optimising their health.
I’m here today to share with you the knowledge and experience I’ve gained & applied myself to achieve a healthy, strong & sexy bikini body, fast and easily, using evidence-based protocols.
I wish you all the best in this journey.
If you have any questions that have not been covered here, please drop me a message on Instagram, and I’ll respond ASAP.
Frequently Asked Questions
Got a question about how we’re organised, applying to work for us, or looking for financial or shareholder information? View more Q&A here
How do I get started?
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What happens in an initial session?
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How do packages work?
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How long will this process take?
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Where are you located? Can we meet virtually?
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Success Stories & Testimonials
“If you are looking for incredible support and guidance Laura is the person for you. She is very knowledgeable and helped me through the worst part of my pregnancy. I felt sick 24/7- couldn’t keep any food down! She knows how to switch up food items and give suggestions that really worked for me. Truly a lifesaver.”
“Laura has been AMAZING! This is my second pregnancy. I reached out because I gained way too much weight during my first pregnancy and I really wanted this one to be different. Laura showed me easy ways to implement healthy eating into my lifestyle. Nothing crazy or unrealistic! Really enjoyed my experience with her and I look forward to working with her more.”
“I have struggled with my weight due to PCOS for my entire life. I reached out to Laura as basically my last hope.She has been incredible. I lost 20 pounds in the first few months working with her. What I really loved about working with Laura is how comfortable I felt with her the moment I met her. I wouldn't look anywhere else if you struggle with PCOS and body image issues.”
CUSTOM MADE TRAINING PROGRAM
Why Chose Online Personal Training?
I firmly believe in the power of nature and the natural laws of the body. I offer a unique approach to creating a complete and personalized path to wellness. Together we can achieve success in helping you attain optimal health.
Your in-person appointments will take place in my office where I only see patients one at a time so I can fully support you during your session.